Good morning everyone! Hope you're all having a steady and chill Sunday. I'm tightening up my diet as early as now so I'll be beach- ready by March, and that means I'd have to be picky when it comes to the food I eat, most especially on high protein days. On high protein days, I try to stay at home so I could whip up protein- rich meals without putting a dent on my wallet. In a country where a steak meal in a restaurant would eat up 10% of your monthly salary, the best option is truly to stay at home and cook! LOL!
Here's one of my fave easy-to-cook protein and fiber- rich meals. This is done in less than 40 minutes, unless you're like me who treats cooking as a ritual and would rather take time.
Let's start!
INGREDIENTS:
1. Extra Virgin Olive Oil (Cheap alternative- Olive Oil; Cheaper alternative- Canola Oil)
2. 2 tsps. Fish Sauce (to taste)
3. 10 tbsps. Soy Sauce (I like using less sodium Japanese Soy Sauce because it has a yummy smokey flavor)
4. Splenda (Carbohydrates such as Sugar is a no-no during my high protein days so I use Splenda as a substitute. But if you're not too strict, brown sugar will do.)
5. 1 whole Cobbler fillet
6. 1/3 cup Spring Onions
7. 4 cloves of Garlic
8. 1/2 slice of Carrot
9. 1/3 cup Cilantro
10. 4 pieces Calamansi
**For easier measurement, please use measuring cups
**Serving is good for 1 person only
Click READ MORE and see the recipe!
0 Yorumlar